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Snatch / Clean / Jerk Cycle
MAXIMUM PERFORMANCE NUTRITION is a detailed guide on diet planning and weight management
During this hard times you can support Torokhtiy Weightlifting
REQUIRED EQUIPMENT AND ACCESSORIES:
MALE WEIGHTLIFTING TRAINING PROGRAM Olympic Weightlifting Snatch / Clean / JerkThe 12 week training program consists of 3 mesocycles (4 weeks each). This program is designed for a full comprehensive preparation for Olympic weightlifting competitions. Certain goals and tasks are set for each period in order to bring the athlete up to the peak of their preparedness for the competition, step by step.
