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This program is a 5-week mesocycle created for weightlifters of intermediate and advanced level of preparation
Option #2 - Long-term strength and explosive training
I'll be happy to answer any questions about the techniques and strategies that will get you results
The main load of the Deadlift strength program will be in the basic exercises such as DEADLIFT
EMOM WEIGHTLIFTING 1.0 Men This program is a 5-weekEMOM WEIGHTLIFTING 1. 0 is a 5 week training program consisting of 20 EMOM sessions (every minute on the minute) geared to increase: barbell strength endurance power and technique general physical preparation work capacity Designed by an Olympian and approved by TOP professional athletes.
