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2021)Language: EnglishPaperback: 120 pagesISBN-10: 1683733487ISBN-13: 978-1683733485Item Weight: 10
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Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow Older Gracefully (Spiral Bound) acid 2021)Language: EnglishPaperback: 120 pagesISBN-10: 1683733487ISBN-13:One big secret to growing older with confidence, dignity and style, is hidden in two words Chair Yoga. More than 20% of all yoga enthusiasts are 60 or older, and that number is steadily growing. Its not surprising to see why. Yoga has a host of health benefits that improve the quality of life of older adults. It strengthens bones, improves balance and stability, enhances flexibility and joint health, and helps with mobility. As a result, youll be able
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