Taichi & Meditation [Flexi-term] Sleep Better healing and calming irritations

healing and calming irritations

3) 30mins of restorative Yoga on the mat

Each session includes:

Over the years

Taichi & Meditation [Flexi-term] Sleep Better healing and calming irritationsStress Relief, Body Toning, Balance Restoration Based on Proven TCM Health Preservation Principles and 17 Years of Teaching Experience Each series contains 12 sessions, each session includes: 1) Total body toning & stretching 2) Taichi forms instruction and self care knowledge 3) Restorative Yoga on the mat, directed meditation and relaxation What is Taichi? According to Harvard Medical School: "Taichi is often described as "meditation in motion," but