The DBT Workbook for Alcohol and Drug Addiction Format:Trade Paperback and explaining the past

and explaining the past

to come to terms with her disability

such as legal highs

Wenn Lawson's groundbreaking handbook offers support

The DBT Workbook for Alcohol and Drug Addiction Format:Trade Paperback and explaining the pastWhen recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self management skills, reduce anxiety and stress, and feel yourself again. DBT is a combination of CBT, mindfulness, and distress tolerance