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INTRO TO SPARRING DRILL COUNTERS
How To Grab The Leg
DOUBLE LEG WITH LEG HOOK
Whether you are just starting out
Going Into The Matrix: The Cross by Duke Roufus Fighter_Chael Sonnen INTRO TO SPARRING DRILL COUNTERSSet Up and Land The BIG SHOT with a Complete Guide to Developing a Powerful and Reliable Cross Featuring Legendary Kickboxing Instructor Duke Roufus Champion kickboxer and world renowned instructor Duke Roufus takes you into the matrix for an in depth look at how to effectively develop your cross into a powerful, fight ending tool that will become one of your most important assets Roufus has helped thousands of martial artists take their game to the
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