Ruas Vale Tudo by Marco Ruas Technique_Boxing TRAPPED ARM BODY LOCK DEFENSE

TRAPPED ARM BODY LOCK DEFENSE PART 2

These three volumes show you insights that Coach Wittman shares with his champions and contenders as they get ready to compete

Double Jab - Straight Right - Recoil Uppercut Combo

CROSS BODY

Ruas Vale Tudo by Marco Ruas Technique_Boxing TRAPPED ARM BODY LOCK DEFENSELearn Vale Tudo Combat Concepts And Techniques That Have Stood The Test Of Time With MMA Pioneer & Legendary Coach Marco Ruas! Rediscover old school techniques that helped create modern day MMA! Marco Ruas is regarded as one of the first athletes to effectively mix all aspects of mixed martial arts. Ruas provides next level insight into the basics of boxing, kickboxing, wrestling, judo, and more! Fine tune your transitions with Marcos aggressive non