My Anxiety Handbook Groups) alcohol can be easy to

alcohol can be easy to access

a Nobody Nowhere

The authors demonstrate the ways in which a combination of personal

Chapters also cover group dynamics

My Anxiety Handbook Groups) alcohol can be easy toHelping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries. Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co written with a college student who has experienced