Anger Management: Understanding Anger and Finding the Right Way to Deal with it Format:Paperback Anger Management Essentials is for

Anger Management Essentials is for anyone interested in managing aggressive behavior and living a more peaceful fulfilling life

By adapting many of the strategies associated with CBT Hardcover: 208 pages

Tolle describes how our attachment to the ego creates the dysfunction that leads to anger jealousy and unhappiness and shows readers how to awaken to a new state of consciousness and follow the path to a truly fulfilling existence

Would you like to learn how to keep anger from getting the best of you

Anger Management: Understanding Anger and Finding the Right Way to Deal with it Format:Paperback Anger Management Essentials is forWe all get angry sometimes ? that? s normal human nature. All through the day a lot of things happen that can really try our patience but we usually try our best to control our anger before it does much harm. However sometimes our anger gets out of control; there are times when in extreme anger we lose ourselves and become someone entirely different. While a little anger every now and then is a healthy outlet excessive anger is harmful. Too much anger