Breathwork Book 7/100 unbleached mulberry paper

unbleached mulberry paper

each page offers a unique perspective on how to lead a more mindful life

this petite volume features helpful tips for stargazing

1 minute sand timer

Breathwork Book 7/100 unbleached mulberry paperHarness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all levels handbook of breathwork techniquesthe practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. Covers foundational breathing techniques from a range of traditionsincluding Zen breathing, Somatic breathing, and Holotropic