CSA Pad Work System by Kirian Fitzgibbons Fighter_Jerome Lebanner MORE BAG WORK

MORE BAG WORK

JUMP ROPE DRILLS (DOUBLE AND TRIPLE TIME)

Jab Counter to head kick

The Lethwei World Champ shows you how to steady yourself

CSA Pad Work System by Kirian Fitzgibbons Fighter_Jerome Lebanner MORE BAG WORKMaster The Best Ways To Maximize The Effectiveness Of Pad Work And Apply These Techniques To Fights At The Highest Levels With World Renowned Striking Coach Kirian Fitzgibbons Pair this dynamic pad work with partner sparring and bag work to become the well rounded fighter you aim to be Check out the basic at the CSA pad work system and pick up some of the best techniques for holding pads correctly Utilize boxing defensive counters while holding pads,