OPT Franklin Method Ball and Imagery Exercises Booklet # 8491 58512 weighted jump rope has a

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lack of flexibility and or those who have difficulty bending

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OPT Franklin Method Ball and Imagery Exercises Booklet # 8491 58512 weighted jump rope has aFranklin Method Ball and Imagery exercises for Relaxed and Flexible Shoulders, Neck and Thorax. Body posture and movement are imagery driven. If the image doesn't correspond to the way the body is designed, the result will be a steady decline in function. Franklin Ball exercises help you to discover your movement patterns, restrictions and tension. Using the Franklin balls and Franklin Mini Roll* with movement and imagery will awaken your