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Daytime temperatures can get close to 100 degrees, and water temperatures may get close to or exceed 90

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Never try to pull on the line to free the hook

A better treatment approach involves: Using heat instead of ice (or at least NOT icing several times a day, as is often recommended) Allowing symptoms, especially inflammation (Again, its an essential part of your healing process.) and metabolic activity in and around the tendon to stimulate healing and keep it progressing Encouraging more circulation And mobilizing the area especially with Massage Therapy or self-massage and stretching techniques #1 Priority: Releasing The Adhesions The goal is that with the right approach, you can free up all that built-up stuckness. Your chronic tension and adhesion-restricted muscles can be released, which takes the load and stress off your tendons