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"You should make sure that the last two to three repetitions of any exercise are much more challenging than the first reps you do with the weight you're using," Washington explains, adding, "So, if someone asked you to complete a set of 10 reps, the last two reps of that set should feel challenging." For example, if you grab a pair of 10-pound dumbbells and do 10 bicep curls, those last couple of reps should feel more challenging compared to the first five reps