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They said they took the surface area of a 161 and put it into a flat to rocker 148
180 Degree Box Landing Muscle Focus: Quadriceps, Hamstrings, Calves, Gluteus Maximus: Proprioception, Rotational Movement Stand on top of a plyo box Jump off the box backwards, at the same time spinning 180 degrees and landing on both feet You will now be facing away from the box Repeat for the duration and then switch ways-see below Stand on top of the box
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